According to the American Psychological Association’s latest Stress in America survey, 69% of adults said that today’s election has been a significant source of stress in their life. And now that the ...

Author Anne Karber Shares a Simple Framework That Could Change Everything Author, speaker, and life strategist Anne Karber, ...

Are you ever a mystery to yourself? Maybe you want to feel in control of your feelings — rather than the other way around — or maybe you just want to know yourself more deeply. Learn how to understand ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Life is full of stressful situations, some of which are lower on the totem pole of emotional intensity and some much higher. On the lower end might be a morning drive to work in unexpected traffic or ...

In a past column you mentioned emotional temperature. Mine seems to have hit a boiling point. Can you elaborate on what this is? Being Life Coaches, we are deeply curious observers of human nature, ...

Ethan Kross’s grandmother, Dora Kremin, survived the horrors of the Holocaust by staying one step ahead of the Nazis, finding refuge in the bitter cold forest, begging for shelter from strangers and ...

When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

It’s normal to experience emotions at home or at work: frustration, anger, fear, excitement. But how you handle these feelings as a parent or leader can go a long way toward building—or ...

Make Christmas special for the whole family with a good dose of realism, laughter and planning (Photo: iStock) Christmas is a special time for families. Not only is it a time to share with relatives ...