Add Yahoo as a preferred source to see more of our stories on Google. Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar.

A major new review in the journal Trends in Endocrinology and Metabolism found that the timing of exercise can, in some instances, meaningfully influence how that exercise affects us.

Medically reviewed by Elizabeth Barnes, RDN Takeaway Afternoon and evening exercise improves blood sugar control and insulin ...

Add Yahoo as a preferred source to see more of our stories on Google. Turns out, the timing and order of your exercise sessions might make a difference. If you’re watching your blood sugar due to ...

Folks trying to control their blood sugar levels might do best to work out in the evening, a new study suggests. Exercise performed between 6 p.m. and midnight appeared to be better at controlling ...

There is a shift happening in diabetes care. Medicines still matter, but doctors are increasingly turning to something simpler and far more powerful: movement. Not extreme workouts. Not complicated ...

Exercise has many proven health benefits, but what also matters is knowing what to do, when to do it, and how much to do to ...

Share on Pinterest Does time of day influence the effectiveness of exercise in maintaining healthy blood sugar levels? Image credit: vgajic/Getty Images. Researchers from the University of Granada ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. In an age where many of us spend hours sitting at desks or in front of ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...