Forget toxic positivity — build joy like a habit using DBT tools, internal validation, and the Feelings Wheel, with clinical ...

He pulls from a variety of modalities including CBT, DBT, ACT and Motivational Interviewing and strives to honor a person centered, relational and strengths-based framework. Eric believes therapy is a ...

Modalities I am well-versed in, include CBT, DBT, and EMDR in conjunction with bilateral stimulation. I am a licensed professional counselor and licensed chemical dependency counselor and have been ...

Please provide your email address to receive an email when new articles are posted on . Online dialectical behavioral therapy was linked to improved depression symptoms and reduced pain intensity at ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

The Golden Globe nominee — who was diagnosed with lupus in 2014 — previously shared that her medication causes her weight to ...

Selena Gomez has turned out to be a role model in the face of criticism. From harsh comments online to constant media ...