If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Why an outfit that’s “a little wrong” is better than perfect.

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

When taking those first steps on your road to running for weight loss, it’s not always as easy as heading out the door. Just ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

This is one of Decathlon’s bestselling treadmills and after testing it, we understand the hype. Coming it at under £700, it offers a host of features normally found on pricier models. We’re talking ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

In the 20-plus years I’ve been running marathons, I’ve made just about every mistake possible. I’ve shown up unprepared and ...

A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Designed for older and reluctant runners, the Aviron Victory Treadmill pairs a gentle 4-inch step-up height with easy ...

At the Houston Marathon, the 49-year-old finished 13th overall in 2:36:24, 36 seconds faster than the women’s qualifying ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...