Main character syndrome versus narcissism While MCS and narcissistic personality disorder (NPD) share some surface-level similarities, 1 they’re very different from each other. NPD is a diagnosable ...

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What is Maslow’s hierarchy of needs? Maslow’s hierarchy of needs is a pyramid model of motivation that lays out how human needs build upon each other, from basic survival up to personal fulfillment.

Secure attachment is one of the four attachment styles that shape how we connect with others throughout our lives. Attachment theory, developed by John Bowlby, helps us understand how early ...

Am an experienced therapist and clinical social worker dedicated to facilitating healing and overcoming trauma, anxiety, codependency, depression, attention issues, and substance use. I am a licensed ...

What is high-functioning anxiety? “High-functioning” anxiety is a trendy but unofficial term used to describe people maintaining successful careers, relationships, and outward appearances despite ...

What’s considered low-quality content? Low-quality content is the type of content that doesn’t provide meaningful value or stimulate critical thinking. You can look at it for a long time without ...

Exposure: Gradually facing the situations, thoughts, or objects that cause fear or anxiety. Response prevention: Resisting the urge to perform any behaviors or rituals (compulsions) that usually ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Getting rejected stings. Whether it’s a pass on a potential date, a declined job application, or a friend who can’t hang out, rejection triggers real emotional pain. 1 For some people, the fear of ...

Sex and intimacy challenges are among the most vulnerable and complex topics for clients to bring to therapy. Each client arrives with their own expectations, informed by unique and intricate ...

What is a covert narcissist? People with covert narcissism have the same self-important and attention-seeking instincts as other narcissists. However, covert narcissists express these narcissistic ...