‘I Thought I Had Back Pain, But It Was A Rare Inflammatory Disease With No Cure’
Seven years ago, I woke up with a slight pain in my lower back. The pain was coming from my right hip, but I didn’t think too ...
'I'm a cleaning expert, do these 6 things to make your home cosy for autumn'
September brings that back-to-school energy, a fresh start and an opportunity to reset our homes and prepare them for getting cosy and nesting ready for the colder, darker winter months ahead. As we ...
The best foundations for mature skin 2024
If you have mature skin, then choosing a skincare-laced foundation is your best bet. This way, you’ll still experience all the confidence-boosting properties that foundation can bring, while ensuring ...
The Best GHD Machine For Glute And Hamstring Strength, According To Trainers
People sit a lot these days, meaning it's more important than ever to combat the negative effects by building strength in ...
All you need to know about Japanese head spas
A Japanese head spa is a holistic treatment, focusing on scalp health and hair growth. Essentially, it is a deep cleanse of ...
44 Of The Best Halloween Costumes For Women In 2024
Ahead are 44 of our favorite Halloween costume ideas for 2024, from a spin on the classic Dallas Cowboys Cheerleader uniform to ensembles that embody your favorite Taylor Swift era.
Are We Entering The Fiber Supplement Renaissance? The Old School Health Hack Is Making A Comeback
Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...
'Running left me with a pelvic stress fracture – but it taught me lifelong lessons'
'As your muscles weaken, your bones have less cushioning, and impact force from lifting weights leads to bone formation by ...
Yoga, Low-Impact Exercises Could Help Urinary Incontinence As Much As Medication, Study Says
Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...
'I Tried The Women's Health 6-week Glute Gains Challenge—Here's How It Changed My Gym Mindset'
"Whether you’re looking to grow your booty, increase functional fitness, or gain confidence in the gym, The Glute Gains ...
Women's Health17h
Major NHS investigation says health service is in 'critical condition' and sets out need for reform
Today, a sobering report into the state of the NHS in England was released, following a nine week independent investigation by Ara Darzi, an academic surgeon and independent peer. Lord Drazi was asked ...
Red light therapy: benefits for athletic performance, recovery, and pain relief
Elite athletes, for example, hop into specialised red light beds to speed up recovery time. Doctors use it as an adjunct treatment for patients with chronic and acute pain and are hopeful it may help ...