During running, the hip flexors are responsible for driving your leg forward and back. For your leg to move behind, the hip ...

Hold a kettlebell in your left hand, with your arm extended down. Retract your shoulder blade (think about setting it back ...

Joseph Pilates—the founder of the movement system Pilates—once said: "You’re only as young as your spine is flexible." He also said: "If your spine is inflexibly stiff at 30, you are old. If it is ...

For people who are new to Pilates, Montlake recommends trying an exercise known as 'scissors'. It engages similar core ...

Most fitness lovers are familiar with static stretching, but experts advise doing dynamic stretching to prepare your body for movement and performance. Unlike static stretching—which is holding a ...

Your back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

Begin on your hands and knees with a neutral spine. Reach one leg out behind you. Once you feel stable, reach the opposite ...

"If you only have one pair of light to moderate dumbbells, the best workout format is going to be something higher-intensity, ...

A Pilates instructor shares a movement that will address any imbalances developed from sitting in the same position all-day ...

"The Pilates bar is a fantastic accessory that replicates reformer-based movements without the need for a reformer machine ...

You don't even need to leave the house to rack up your step count. There are plenty of walking workouts available online, ...

Ankle weights are underrated strength training tools. They are essentially mini sandbags that you attach to your ankles or ...