While any sunscreen can be used year-round, it can be helpful to use ones that are more hydrating during the cold winter ...

Upper: Breathability and flexibility are key for the upper part of your sneaker to reduce sweat and overheating while ...

W hen Chloe Kim bought her Los Angeles home in 2021, she found herself with an unused, and sun-drenched, spare room. She ...

Few things get intermittent fasting fans fired up more than debating the “best” schedule. Some people swear it’s better to ...

Professional snowboarder Chloe Kim covers the Winter 2026 issue of Women's Health ahead of her third Winter Olympics—and, inside, she gets candid about the mental health work she's been doing to ease ...

Buffy the Vampire Slayer star Sarah Michelle Gellar was recently named the face of the brand-new Olay Regenerist ...

'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...