Longevity Lifts: 6 Essential Strength Moves Women In Their 60s Need To Do For Muscle And Bone Health

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

‘My Mum has had breast cancer 3 times – here are the 6 steps I’m taking to reduce my risk’

It remains the most common form of the disease in the UK, but almost a third of cases may be preventable – one writer, for ...

'I saw the other side of Sicily - and it’s every bit as enchanting as Palermo'

Away from the A-list energy of the island’s capital you’ll find sleepy fishing villages, deserted beaches and dazzling ...

New Research Says This Hot Flash Drug May Also Improve Depression and Anxiety

This discovery may “support a more comprehensive approach to menopause care,” according to one doctor. It feels like there’s ...

The NHS has reignited the hybrid working debate – but WFH isn't the health risk, this is

Professor Chris Whitty said working from home could be detrimental to your fitness, but we're blaming the wrong thing ...
Women's Health

'I Trained With Margot Robbie's Personal Trainer—Here's Exactly How SheTrains'

David wasn’t even provided with a brief ahead of training Margot for her role in Barbie. “I wasn’t briefed, I was there simply to keep the cast fit,” he says. “There wasn’t an aesthetic goal.” David ...

'I started working out at 71 and turned half of my weight into muscle'

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

“I Started Working Out At 71 After A Body Composition Scan Motivated Me To Put On Muscle”

Throughout my life, I always associated working out with losing weight. Because I’d never had a weight problem or been a ...

5 Misconceptions Surrounding Exercise and Endometriosis, Debunked

I love to work out. I'm not going to let that stop me from doing it,” Tarver says. “I'm just going to figure out how I can do ...

'If I've only got 5 minutes, I do these exercises': Sally Gunnell, 59, shares her desk-break workout

Someone who knows just how transformative movement can be – no matter how big or small – is Olympic gold medallist Sally ...

80-year-old fitness icon Joan MacDonald reveals her simple exercise for a stronger, more stable core

Joan MacDonald didn’t enter a gym until she was 70. Really. Since then, the 80-year-old has transformed her health by losing ...

Building Muscle While on a GLP-1 Is Hard—But Possible. This Plan Makes It Much Easier.

But even with that long list of upsides, there’s still one pesky side effect many struggle with while taking a GLP-1: muscle ...