Thus, the 5-3-1 rule is not a strict discipline or another wellness to-do list. Rather, it’s an invitation to sculpt ...

A total of 30 in-patients with neurological and psychiatric conditions participated in a 15-day Krida Yoga programme.

Michelin-starred Hywel Jones serves multicourse meals in an elegant dining room, while the Walled Garden Restaurant delivers ...

Ever found yourself torn between the intensity of cardio and the calm flexibility of yoga? We've got the perfect solution for ...

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...

If chosen and implemented with care and consideration, wellness-based offerings can do wonders for recruitment, retention and ...

Also worth pointing out, per Dr. Saltz: Being on social media means you’re not doing other meaningful things. (Again, people ...

Horoscope Today November 28, 2025, Friday: Hey there, astrology explorers! Get ready to dive into another exciting day with ...

HIIT and cardio have been shown as the most effective forms of exercise to reduce visceral fat: ‘Multiple studies have shown that increasing exercise can reduce visceral fat, with high-intensity ...

Riders for earthquakes, landslides and similar perils may seem optional, but they fill crucial gaps. Given India's high ...

Winter break's excitement can disrupt children's routines. Parents can maintain balance with consistent bedtimes, ...