Yoga with Kassandra on MSN

15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

Start your day with this 15-minute energizing morning yoga flow. Suitable for intermediate students, this class focuses on ...
YouTube on MSN

A 10-Min Yogalates Flow for Your Morning

Start your day with this 10-minute full body Yogalates routine combining gentle yoga and Pilates movements. Each sequence ...