Yoga with Kassandra on MSN

15 min Morning Yoga Flow - ENERGIZING MORNING YOGA

Start your day with this 15-minute energizing morning yoga flow. Suitable for intermediate students, this class focuses on ...

These Black Friday Deals Are Too Good to Gatekeep — Get Up to 67% Off Tested Favorites from Yeti, Spanx, and More

Black Friday sales have kicked off, including deals on PEOPLE Tested products. Discover our favorite vacuums, denim styles, kitchen tools, and shapewear from popular brands like Shark, Levi’s, Spanx, ...

How to protect your bones and joints this winter: Simple tips that help

Learn why joint pain worsens in winter and how to protect your bones with expert-backed tips on exercise, nutrition, warmth ...
YouTube on MSN

Over 40? Beginners Yoga Flow to Start Your Yoga Journey- Full Body Yoga Flow

Beginner Yoga Flow to Start Your Yoga Journey at home Today - Full Body Yoga Flow & Stretch for over 40. Welcome to a Morning ...

The science-backed two-minute daily workouts for improving heart health

New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...
The Republic

Community calendar – Nov. 24

Adults Reading YA Book Club: International Games Month — 6 to 7:30 p.m., Mother Bear’s Pizza, 2306 25th St., Columbus. For ...