Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

South Delhi resident Rohtash Chaudhary recently performed 847 push-ups in one hour — with 60 lbs (27.21 kg) strapped to his back — to make a new world record!

Morning exercise is a non-negotiable in Ole Miss football coach Lane Kiffin's life. He keeps the routine before road football games.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yoga ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...