'At 71, I swear by this weekly workout routine to build muscle and endurance'

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...
Fit_bymary on MSN

Lift Your Glutes & Sculpt Abs – 15-Minute Intense Home Workout

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

This mum started strength training at 40 – now she can do 15 push-ups thanks to this plan

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

Ashanti Throws a Surprise Birthday for Husband Nelly, Plus Cindy Crawford, Kaia Gerber and More

Ariana Greenblatt attends a gala in L.A., plus Katy Perry, Chris Martin, Paris Hilton and more. From L.A. to Bologna, Italy ...
WANE 15

F45 Training: Jessica takes a workout class

Living Local 15 host Jessica Williams visits F45 Training and participates in one of their classes with owner Rudy Lechuga. F45 Training is located at 9902 Illinois Road in Fort Wayne. Learn more ...