Is 20 Minutes of Daily Movement Enough To Stay Fit After 50?

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.
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Transform Your Body with the Ultimate 20 Minute HIIT Workout Routine

Get ready to unleash your power with Men’s Health’s Ultimate HIIT Workout! In just 20 minutes, burn fat, build lean muscle, ...

I Tried Daniel Craig’s Full-Body Workout — Here’s What Happened When I Trained Like Bond

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

Arnold Schwarzenegger's 30-Minute Dumbbell Only Workout Boosts Strength and Endurance

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...