Breakfast is said to be the most important meal of the day. As per nutritionist Rujuta Diwekar, skipping breakfast is not a ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Protein is one of the most essential building blocks of the human body, crucial for repairing tissues, building muscles, and ...

First it was Ozempic, now it's peptides. What to know about the latest wellness craze promoted by influencers and celebrities ...

Calcium is found in a range of foods, including many that are not dairy based. Consider tofu, sesame seeds, chia seeds, ...

The findings may give vital clues to the exact causes of neurodegenerative brain diseases such as Alzheimer's and dementia.

After fertilization, embryos race through rapid cell divisions before slowing down to build specialized cells that will carry ...

Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...

Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

From TikTok trend to "92-minerals" myth, sea moss has been called a cure-all for everything from weight loss to glowing skin. Here’s what experts say about its real benefits and risks.

We tested over 30 greens powders—these 10 dietitian-approved picks win for taste, mixability, and real health benefits.