In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The NHS recommends we aim for 150 minutes of moderate intensity exercise or 75 minutes of vigorous exercise per week.

Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

LA Metro is offering free rides on all buses, trains, bike share, and ride-share services on Election Day to encourage voter ...

To facilitate the holding of the men’s individual competition of the 15th National Games road cycling event on November 8, ...

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

As temperatures fall and comfort food tempts, living rooms turn into training corners where small gadgets punch above their ...

The system’s been plagued by high crime, low ridership, rampant fare evasion and an ever-ballooning billion-dollar budget.

Rocky Mountain's Overtime Pack 2.0 and firmware update boosts the power and range of the Instinct Powerplay SL eMTB.