A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

Registered midwife Lynsey ­McGillvray has already coached more than 2000 couples and, after working with online influencers, ...

Not every argument ends in noise. Sometimes it ends in a gesture — a cup left paid for, a door held open, a stranger choosing ...

This week, a political win following the longest U.S. government shutdown is eclipsed by fallout from newly released Epstein ...

The Breakfast Club in Moscow, Idaho creates exactly this kind of transcendent morning experience. Nestled in the heart of the Palouse region, this unassuming breakfast haven has become something of a ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

The researchers emphasized that hypnotherapy is currently the only behavioral treatment shown to reduce hot flashes to a ...

Wes Streeting has called for the Prime Minister to sack the people behind “self-defeating” rumours about a Labour leadership challenge. The Health Secretary categorically denied that he was plotting ...