A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch and soothe your entire body while promoting peace and stress relief. You won’t need any special equipment ...

Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, researchers reported.

Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...

Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...

A brief hypnosis session before surgery for breast cancer appears more effective than a mindfulness session in reducing ...

An event hosting two American Israel Defense Force soldiers was interrupted by protesters this week. The building’s owner said he had no idea what he was getting into when he rented a student group ...

The Nashville Predators outshot the Philadelphia Flyers 33-18 but scored only one goal for their third straight loss.

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy's Pacific Fleet said.

WASHINGTON (AP) — A fighter jet and a helicopter based off the aircraft carrier USS Nimitz both crashed into the South China Sea within 30 minutes of each other, the Navy's Pacific Fleet said. The ...

These delicious burritos are filled with rice, beans, avocado and cheese, then pan-fried until they’re perfectly golden, warm and crispy. This recipe is designed for convenience, right down to boil-in ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...