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A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but there's a lot of cardio as well. I like to include exercises that help ...

A day later, a similar attack struck walkie-talkies. In total, the explosions killed at least 37 people and injured more than 3,000. Israel is widely believed to be behind the blasts, although it has ...

Sprint football has arrived on Long Island. Molloy University is the first area college to offer the sport for players with a ...

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There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major muscle gains and fat loss.

No. 1 Texas will start Arch Manning at quarterback Saturday against Louisiana-Monroe while regular starter Quinn Ewers ...