This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

The study was conduced on 30 men and women, between the ages of 20-45 years. Here are the best ab workouts to follow: To do this, you need to lie down on your back in a way that you back touches the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms ...

Video: Mum of young woman who slept with 158 men in two weeks breaks her silence - and reveals how she feels about her daughter's shock sex call-out for Schoolies Week 'My daughter slept with 158 ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

As one watches fashion shows like Lagos Fashion Week 2024, it is easy to get distracted by the female, vibrant looks. But this year, men really took the spotlight, showcasing an array of styles ...

Many companies experimenting with the 4-day week structure their systems not on a strict 4-day schedule, Hobsbawm noted, but instead on building flexible arrangements that suit individual workers ...