The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

You already know walking is a great way to stay active. But sometimes, it's hard to get those steps in outdoors. That's where ...

Middle Tennessee's best JROTC students recognized this week in The Tennessean's Student of the Week poll. The best JROTC ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Discover Action Bronson’s weight loss approach and how he physically transformed himself within 9 months. From workout regime ...

Early voting on national, regional and local candidates and issues begins this week in Arlington. In addition to the ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Eating a balanced diet and making sure exercise is part of a daily lifestyle is key to health at any stage of life, but especially as people age, said June ...

In a recent trial of 26 companies (with over 700 employees) conducted by Boston College and 4 Day Week Global, 65% of ...

Week 4 in college football boasts several key matchups, including notable conference debuts. A look at the seven games to ...