The Beachbody Company, Inc. (NYSE: BODI) ("BODi" or the "Company"), a leading fitness and nutrition company, today announced that the "4 Weeks of Focus" fitness program led by world-class fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re new to fitness, have taken a break from working out, or just want a simple yet ...

I'll guide you through the outline of the fitness plan I followed, the diet changes I made week in and week out, what challenges I faced, and the results I achieved. Complete upper- and lower-body ...

Here's a 4-week walking workout plan that anyone can do ... use a duration that suits your abilities and challenges you. Start standing tall, reach down either side of your feet with your legs ...

A personal trainer breaks down his four-week, 10-pound weight-loss plan, including workouts and his diet regimen.

I'll guide you through the outline of the fitness plan I followed, the diet changes I made week in and week out, what challenges I faced, and the results I achieved. Complete upper- and lower-body ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

F1 drivers are constantly finding ways to stay fit in their globe-circling seasons. The conditions in Singapore will reveal ...

Week three of our  September challenge builds on what we've already learned while minimising the risk of injuries ...

Awesome job on this week’s workout plan! Move into the second ... Week 2 Women's Health Bodyweight Challenge: Week 4 Women's Health Bodyweight Challenge: Week 3 ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...