A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Dubai, United Arab Emirates – Dubai Fitness Challenge (DFC) is powering into week two, with a diverse calendar full of FREE ...

For this challenge, I was more interested in the movement aspect of the exercise. Wall arm raises (also known as wall angels) ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game against the New ... the Chargers hosted punter Jake Gerardi on a workout. What’s interesting here is the Chargers ...

NFL insider Ian Rapaport reported that receiver Zay Flowers' status against Cleveland will come down to his pre-game workout on Sunday. Rapoport also said Flowers is making his best effort to take ...

Cardio is the key to weight loss, says Anfisa. "I was doing the elliptical or the treadmill five or six times a week for 30-40 minutes," she told E! News. Going for a daily walk – outside or on the ...