The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.
Victoria Beckham's diet and workout routine at 50 has her feeling stronger than she did in her 20s
Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...
Looking to run a sub-4 marathon? This 16-week plan will get you there
To realistically reach the sub-4:00 mark, you’ll want to commit to a proper training plan that ideally includes five runs per week, each varying in distance and intensity. With the right preparation, ...
6 Best Assault Bike Workouts To Build Endurance
A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.