The Future Soldier Prep Course was started as a trial program two years ago to provide additional instruction for recruits ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

The key to success with running is walking. The best ultra runners in the world win races by being good at walking, so here is a four-week plan that will help you get comfortable walking for longer ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The Los Angeles Chargers worked out one player ahead of the team’s Week 8 game ... could be a contingency plan in the future, sure. It also behooves him to take these workouts and get word ...

The Week 9 college football slate is loaded from ... The game in question, of course, is the battle between the No. 4 Ohio State Buckeyes and the Nebraska Cornhuskers. A matchup will be featured ...

The selectors have mandated that Shaw undergo a rigorous two-week fitness program designed by MCA trainers before he can be reconsidered for team selection. This step underscores a broader trend ...

Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can ...

Adrian is a senior air transport editor for Aviation Week, based in New Zealand. He covers commercial aviation in the Asia-Pacific region. Qantas Announces A330 Refurbishment Program is published ...

And adding the right equipment to those at-home workouts can help keep your routine fresh and challenging. Since there’s a good chance your home gym isn’t the same size as your local Crunch ...