Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Get ready to burn fat and feel better with this 35-minute progressive workout designed for weight loss, strengthening, and ...

The police found two homemade Islamic State flags in the car of the suspects, a 50-year-old man and his 24-year-old son.

James Madison cannot afford a shootout. To have a chance, the Dukes must dominate the ground game, convert third downs and keep Oregon quarterback Dante Moore and the Ducks’ high-powered offense on ...

At first, the crowd thought it was fireworks; but as the bloodied bodies dropped around them, they realised this was a ...

Brown junior Mia Tretta experienced a tragic sense of déjà vu when alerts warned of a shooting on campus. In 2019, Tretta was ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Xaivian Lee scored 18 points, Alex Condon added 14, and No. 23 Florida got a break from one of the toughest nonconference ...

Is LSU a good defensive team? Has Kim Mulkey settled on a frontcourt rotation? Here are three things to watch ahead of SEC ...

BURLINGTON – Former associate head coach Adrian Dubois has been named the ninth head coach in the history of the University ...

Jake Paul facing Anthony Joshua in a professional boxing match is a scenario that no one could have ever seen coming even ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...