Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Antoinette cafe’s founder-chef Pang Kok Keong has opened a new hawker concept serving mala tang! Customers can choose their ...

Stocking stuffers are deceptively hard to nail—especially for guys. You need something small enough to fit in a glorified sock but substantial enough that you're not just throwing in a pack of gum and ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back ...

Bagpipers claim world record with AC/DC's 'It's a Long Way to the Top' ...

Find out why holding a strong plank for 2 minutes after 40 is a powerful test of core strength and how to safely build up to it.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

In this challenge, simple ab workouts show how to build strength at home. Trump’s shutdown win just landed Republicans with a huge political headache Using Your Credit Card at the Checkout Is Set to ...

Piedmont HealthCare invites the community to a free Men’s Health Event hosted by PHC Piedmont Urology and Dr. Tao Cui on ...