Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Scott Loftis, of Atlantic Union Bank, has begun his term as the Chair of the Chamber’s Board of Directors. Loftis succeeds ...

David Schwimmer has opened up about the ‘genuinely frightening’ moment that Matt LeBlanc was rushed to hospital while filming ...

A lightweight, cool, ergonomic gaming chair that just needs a touch more refinement to take it to the next level ...

The political tension in Edo over the leadership of the 18 local government areas of the state has heightened.

The Chairman of Owan East Local Government Area (LGA) of Edo State, Prince Aminu Okodo-Kadiri, on Thursday, said his purported impeachment and that of his deputy, Clement Ojebuovbo, is unconstitutiona ...

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

The health risks associated with sitting down all day are well documented: weight gain, heart attacks, and even potential ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

Stretching is crucial for maintaining flexibility, mobility, and independence as you age. Daily stretching can prevent low ...

There’s no doubt that a sleek office setup is a great way to keep your workspace distraction-free, but there’s also no doubt ...