The 23d Wing will conduct an active-shooter exercise on base between the dates of Nov. 17 and 21 at an unreleased time to test real-time reactions.

The base is holding its second active shooter response exercise of the year Aug. 10 and will go into full lock-down as part of the scenario. Everyone on the installation should take immediate action ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

There are several strength training exercises that you can do easily at home during winters. These are easy and can be ...

On Saturday, Cape Fear Community College will conduct an active shooter simulation in conjunction with the New Hanover County ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve ...

Credit: Thinkstock Investigators report beneficial effects of aerobic high-intensity training on cardiometabolic biomarkers. Men on active surveillance for prostate cancer who participated in aerobic ...