Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

The 23d Wing will conduct an active-shooter exercise on base between the dates of Nov. 17 and 21 at an unreleased time to test real-time reactions.

Korakakis, has shared five exercises in a recent YouTube video, that he’s stopped doing for muscle growth, and some smart ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Former cricketer Sandeep Patil shared how Virat Kohli’s incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...