Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Nostalgic for a time before social media made fitness about aesthetics as much as activity, some young people are seeking out ...

The 23d Wing will conduct an active-shooter exercise on base between the dates of Nov. 17 and 21 at an unreleased time to test real-time reactions.

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Former cricketer Sandeep Patil shared how Virat Kohli’s incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

Track fitness, steps, and heart rate with boAt smartwatches starting at ₹1100. Affordable, sleek, and smart companions for ...

After turning 40, many Americans notice that losing belly fat becomes an uphill battle. Muscle mass starts to ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...