Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Collagen benefits hair by strengthening the scalp and hair follicles, mainly. It promotes thicker and more resilient hair ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

While eggs are a nutritious staple, certain food combinations can disrupt digestion. Experts advise against pairing eggs with ...

While Dawn’s fat is that of a Yorkshire pig, Shahrokhi said they could easily produce fat from other breeds like the ...

Published in PLoS (Public Library of Science) Biology, the study found that a brain tumor's response to nutrient restriction is controlled by the blood-brain barrier -- a layer of glial cells that ...

Some individuals with certain health conditions need to limit or even avoid egg yolks to prevent potential complications.

Learn how rosemary water and rice water work differently as a natural hair rinse so you can choose the one that best supports ...

Eggs are rich in proteins, healthy fats, minerals, and vitamins. A gastroenterologist explained some of their benefits when consumed regularly for a period of two weeks. He also suggested an equally ...

Cooking healthy doesn’t mean sacrificing flavor or spending hours in the kitchen. With a few clever tricks, you can transform ...