Humans need isoleucine, an amino acid, for many reasons, so eliminating it is off the table. But cutting back could greatly ...

How do we determine how healthy our food is? We know now that our nutrition shouldn't just be measured in calories, or even ...

There are thousands of proteins, assembled from smaller molecules called amino acids — most of which can be made by the body.

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Novo Nordisk just killed its deal with Hims & Hers. But Hims might come out stronger after this development. Read why the ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

“There are over 28 different types of collagen that exist, but only a few are usually focused on in the nutrition and beauty ...

Best peptide serums, tried and tested. We asked the experts and dermatologists what peptides are, how they benefit the skin ...

A mushroom once thought to be an ancient Egyptian curse has been found to be a potential cure for some forms of cancer.