Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

The kettlebell deadlift is a fundamental move that strengthens your hamstrings, glutes, and lower back. To perform it, place ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...