Vitamin B12 benefits include improving mood, reducing your risk of dementia, and supporting healthy hair and nail growth.

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

Vegans have more restrictive diets than vegetarians — not only do vegans avoid meat, but they also avoid animal by-products, ...

Millions of Americans reach for Vitamin B12 supplements every day, hoping for more energy, sharper focus, and better overall health. But here’s the thing: when and how you take your B12 can make a big ...

The number one meal for strong and healthy aging is a plate (or bowl) of salmon, bulgur and spinach. Here's why these foods ...

Shellfish are tasty and nutritious. They offer lean protein and omega-3 acids. These support heart and brain health. Shellfish also boost immunity. They aid in weight management. Shrimp, crab, oysters ...

Eggs are often hailed as a superfood, and it’s easy to see why. They’re filled with healthy fat and vitamins while remaining ...

Many Indian diets pair refined carbs with trans/saturated fats from fried foods, packaged snacks and ghee, degrading lipid ...

Eating eggs every day is a great way to supply your body with vital nutrients. But what happens if you eat them every day? I ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most popular foods. Plenty of us gorge on many more than this of course, whether ...