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7 foods with more vitamin B12 than beef

Medically reviewed by Sohaib Imtiaz, MD Beef is an excellent source of vitamin B12 (cobalamin). Roasted or cooked boneless ...
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8 Foods With More Folate Than Kale

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...
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9 signs you're low on vitamin B12 - and what to eat

Your body is constantly sending signals, yet many of us dismiss the subtle warnings that something might be off. Vitamin B12 ...