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How These Bodybuilding Legends Look Now!

They once ruled the stage — but what do they look like now? This video shows how the most famous bodybuilders have aged, ...

How to Actually Build Muscle When You Work Out

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

The V-Taper Is a Major Physique Goal. Here's Why—and How You Can Achieve It.

WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether you’re bare-chested at ...
NDTV

Why Some Gymbros Are Buying Breast Milk As Protein For Muscle Gain

A strange new fitness trend has taken over parts of the United States, and it's raising quite a few eyebrows. Bodybuilders-always on the hunt for the next big thing in muscle growth-are now turning to ...