Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Lauren Gumpert is learning to help her two young girls cope with the challenges of military life when they're father is ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during ...

Natural sleep aids are a good alternative to sleep medications and can be incorporated into a nighttime routine to help ...

Vanessa Frankard told Newsweek she shared her son's story to remind families moving home to install baby gates first thing.

Bedtime is when I take my time with skincare. I always cleanse properly in the evening, and for that, I love a balm cleanser.

There’s no “one-size-fits-all”, but we can empower parents with knowledge and confidence to support their children’s sleep at ...

I bought my nearly 3-year-old a daddy doll to help her cope when her father is deployed. I sometimes sneak a hug from it, too, when I'm feeling low. Essay by Lauren Salles Gumpert ...

Sleep expert Sarah Ockwell-Smith answers your questions about baby sleep. Sarah is a mum of four, a doula, antenatal teacher ...

Humans are creatures of habit, and practicing a calm bedtime routine each night before bed can help prepare your mind and body for bed. Before long, your body begins to recognize that it's bedtime ...

The recommended amount of sleep for optimal daytime functionality is 7 to 9 hours, but sleep quality is equally as important as quantity. Sleep expert Dr. Meena Khan has laid out three tips for ...