From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

CHRISTMAS is nearly here and like any disorganised shopper we’ve left out gift guide until the very last minute. But if ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Powerlifting is a sport about strength, but not about brutality. It’s not just about lifting the barbell, but doing it ...

Immerse yourself in the captivating natural wonders of Kauai with leisure activities like surfing in Hanalei Bay, exploring ...