7 Best Foods That Actually Flatten Belly Overhang Without Exercise After 40

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...
Yoga with Kassandra on MSN

30 min Yoga for Flexibility - DEEP STRETCH VINYASA

Enjoy a 30 minute vinyasa yoga practice for a full body deep stretch. The Art of Abundance is CLOSING FOREVER DEADLINE NOV 1 ...

Saudi Women Embrace Belly Dancing Classes In Secret Due To Cultural Taboos

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that ...

Nutritionist shares how you can hit your daily 10,000 steps goal at home in 60 minutes with easy exercises

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without ...

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.
Lehigh Valley Live

Belly dance drummer was promised a refund for an empty gift card. Where is his $300?

Bill Noren is a musician and composer. He sat down at his computer to order a new doumbek — a goblet-shaped drum — that he’d use to keep the beat with his Middle Eastern belly dance drum group. Noren ...
The Mountaineer

DIDNT USE 4 stretches that can help to alleviate lower back pain

Lower back pain is a big problem, affecting 619 million people across the globe. The good news is that people are not helpless against it. The following are four stretches that can be performed at ...