From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, ...

ABOUT half of men and 40 per cent of women will experience some form of hair loss by the age of 50, according to the National ...

IBS sufferers will know all too well how debilitating the condition can be. However, there could be an end to the last-second ...

From erasing the signs of a sleepless night to covering up an unexpected hormonal breakout (thanks, perimenopause), the best ...

The Oscar winner's approach to aging was true to her spirit. Here, her secrets to living well, including what she called "the overall trick." ...

Discover the nutritional differences between dry-roasted peanuts and oil-roasted Spanish peanuts. Find out whether one kind is considered healthier than the other.

Elton John observed that it seems to be the hardest word — but five years on from Covid, a simple sorry could go a long way ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

The following foods boast more vitamin D than a glass of fortified cow’s milk. When enjoying these foods, be sure to eat them ...