Professor Tim Spector has shared his thoughts on the health benefits of one vegetable, which could be especially beneficial ...

Vitamin D does more than support bone health — researchers now say it could be vital for maintaining muscle strength as we ...

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Learn how vitamin D functions and may affect diabetes, heart disease, cancer, and dementia risk. Plus, how it could benefit your mood and bones.

Recently, I informed my patient panel that I will be unavailable for appointments for a few months because of the birth of ...

Trying to choose the best daily vitamin for your health? You’re not alone. Millions of Americans take vitamins every day, but ...

Eggs are a low-calorie, nutrient-rich source of protein, packed with vitamin D, choline, lutein, and zeaxanthin. Choline supports metabolism and liver health, while lutein and zeaxanthin promote eye ...

"If you are sick and want to support your immune system, increasing vitamin C intake to around 200 mg/day from food can help ...

When it comes to our health, everyone loves a quick fix. Perhaps a vitamin C tablet or glass of orange juice to “boost” your ...

Mix chia seeds with your yogurt, fix your vitamin D levels before winter, and upgrade your struggle meals. Here's what you might have missed in trending health news this week.

Canned foods can be as nutritious as fresh foods. They are also shelf-stable, cost-friendly, and convenient. Some healthy ...

Some vitamin and mineral supplements don't offer any benefits against cancer, while others may increase the risk of developing lung cancer for some.