Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Dwayne Clark, chairman, CEO and founder of Aegis Living, shares insights into how his company and senior living have changed over the past couple of decades, ways to attract employees and residents, ...

Like yoga, chair yoga can help improve or maintain flexibility, coordination, balance, strength, stamina, and overall fitness, advises Oppedijk. A study showed that the odds of having normal blood ...

Next Saturday, November 9th, I will be celebrating my 80th birthday. The numbers shock me. I want to deny it, but I know ...

“You can’t tell everybody to lift 20 pounds (9kg) – for some that’s impossible ... Practise functional fitness The best way ...

In the era of Kindles, online libraries, and fanfiction platforms like Archive of Our Own, Ann Arbor community members can ...

Prominent former U.S. officials are signing on to represent oligarchs, authoritarians and corporate interests eager to shape ...

UTIEL, Spain— Flash floods in Spain turned village streets into rivers, ruined homes, disrupted transportation and killed at ...

Cervinia has a good selection of ski schools to help you learn the ropes, with plenty of picturesque skiing once you’ve ...

Charlestown Sarsfields star loses out in London senior county final:The late Dorothy Richardson nee Breheny, ...