An exposure to high temperatures during pregnancy could be disrupting amino acids and vitamins key to managing stress and ...

Emory University study links Atlanta heat exposure during pregnancy to disrupted amino acids, raising preterm birth risk.

Collagen benefits hair by strengthening the scalp and hair follicles, mainly. It promotes thicker and more resilient hair ...

Simply "adding more protein" is not enough. Let's discuss in detail how you can increase your protein absorption.

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

The doctor said that the human body gets 18 grams of ‘complete and high-quality’ protein by consuming 3 eggs daily.

While eggs are a nutritious staple, certain food combinations can disrupt digestion. Experts advise against pairing eggs with ...

Consuming peanuts in winters every evening will increase immunity skin health and energies but keeping a check on the amount ...

Whole food should be the primary source for protein and it should be 1 gm per kg of your body weight. With supplements, you ...

Black beans and pinto beans are two of the most popular legumes, both of which are packed with nutrients and are a staple in ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...