An Emory University study, published Friday by Science Advances, provides the first evidence that exposure to higher ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

From muscle growth to cellular repair, proteins fuel everything in the body. However, not all proteins are created equal. The ...

Digestive health significantly impacts hair thinning, with gut imbalances hindering nutrient absorption vital for hair growth ...

The doctor said that the human body gets 18 grams of ‘complete and high-quality’ protein by consuming 3 eggs daily.

Dr Sethi recommends eating snacks which promote overall wellness, supporting hormonal balance, gut health, and metabolism.

Dr Sethi shares 5 healthiest food combinations that support various body functions, from supporting heart health to better immune system.

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

These foods can help regulate the body's temperature, improve circulation and generally boost your health this winter.

Most of us think of oral health as something that affects our teeth and gums. But what if what’s happening inside your mouth ...

It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, energy, and immunity.