From heart health to immune support, science increasingly supports what tradition has claimed for centuries: garlic is good ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Eating potatoes is a great way to increase your intake of whole foods rich in complex carbohydrates, vitamins, minerals, and other plant-based ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Once considered niche, medicinal mushrooms are suddenly everywhere – and for good reason. Unlike the varieties you cook with, ...

Lymphatic System Support Supplements Feature Clinically Studied Ingredients ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

NAD+ is also central to DNA repair, balancing your circadian rhythm and regulating your metabolism, says Dr. Kefah Al Ramahi, ...

A new study found that smoking as few as two cigarettes a day can significantly increase a person’s risk of cardiovascular ...

An Emory University study, published Friday by Science Advances, provides the first evidence that exposure to higher ...

Discover how zinc paired with vitamins C, D, E, A, and elderberry supports immune function. Learn how these combinations may ...

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...