Medically reviewed by Suzanne Fisher, RD Certain spices can help reduce inflammation, a key factor in chronic conditions like ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

From heart health to immune support, science increasingly supports what tradition has claimed for centuries: garlic is good ...

Struggling to get your iron levels back on track? You're not alone. Despite taking supplements, many of us still experience ...

Once considered niche, medicinal mushrooms are suddenly everywhere – and for good reason. Unlike the varieties you cook with, ...

Ultra-processed foods are rapidly becoming a global dietary staple, and new research links them to worsening health outcomes ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

The quest for improved health and well-being often leads us down the path of dietary supplements, promising quick fixes or ...

NAD+ is also central to DNA repair, balancing your circadian rhythm and regulating your metabolism, says Dr. Kefah Al Ramahi, an internal medicine physician with Hartford HealthCare. Cool: When does ...

An Emory University study, published Friday by Science Advances, provides the first evidence that exposure to higher ...

By supporting this fundamental part of your body's functions, you may also start to notice benefits in other aspects of your ...

Some detoxification supplements claim to improve health, digestion, and body composition by removing toxins from the body. 1 Your liver and kidneys work hard to remove toxins from your body naturally.