Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

The Rem-Fit 500 Ortho Hybrid mattress is one of the best mattresses in the UK – from one of the most-trusted sleep tech ...

My husband and I have a great sex life that I love. He gets me off consistently with his fingers on my clit, and my orgasms ...

Could our nightly sleep provide hidden clues to serious illnesses—years before symptoms appear? And could artificial ...

Big holiday meals, endless appetizers, back-to-back desserts, late dinners… After the holidays or a heavy vacation week, it’s ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Maintaining a bedroom temperature of 24°C (75°F) at night while sleeping reduces stress responses in older adults, according to new Griffith University research published in the journal BMC Medicine.

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

LumiSleep uses real-time EEG and adaptive sound to ease the transition into sleep, offering a more personalized alternative ...

About one in nine adults suffer from chronic insomnia and its residual effects like drowsiness, cognitive issues, and ...

This immersive interactive pulled audiences into the secret world of animal sleep — transforming complex science into a visually rich, accessible ...