Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and performance than those who consume less than this amount. Having this Egg, ...

Managing Parkinson's disease involves careful dietary choices. Avoiding high-saturated fats, processed foods, and excessive ...

Experts break down how whey and plant proteins differ in muscle-building effectiveness, digestion, amino-acid profiles and ...

New research from the Champalimaud Foundation (CF) reveals how missing just one essential amino acid can change gene expression and the brain's sensory systems, prompting animals to seek out ...

It's not pleasant to shiver from the cold, but for some, it has the appeal of making the body burn more energy as heat than ...

Researchers discovered that the common amino acid arginine can block harmful Aβ aggregation and reduce its toxic effects in ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Tryptophan is an amino acid. Amino acids are molecules that your body uses to make proteins, which help you to: Tryptophan plays a part in many aspects of your health. For instance, it helps keep your ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...