Hop to it! The six jumps that will build your body

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

The doctor called the type of arthritis that damages bones and blood vessels

Chronic systemic inflammation in rheumatoid arthritis can significantly increase the likelihood of developing osteoporosis ...

Jack Curtis’ impossible dream: The college quarterback who refuses to let cancer stop his senior year

Help Jack Curtis fulfill a dream that seemed beyond impossible. Curtis has Stage 2 Hodgkin’s lymphoma. He is also a college quarterback. Typically, the first circumstance would at least temporarily ...
Easy Mug Cakes on MSN

8 Sweetener Swaps to Make Mug Cakes Healthier but Still Delicious

Changing Duo The combination of monk fruit extract with allulose has become THE sweetener in 2024. This natural pairing ...

Hormone therapy not an option for managing menopause? There are other treatment options out there

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...